kinderhotels

Activity Holidays for Families in Tirol

Sports & fitness to get you moving – we have a huge 220m² indoor sports area. Being on holiday is a great opportunity to try something new, and working out under professional supervision will effectively improve your fitness.

Sports & Fitness

TRX, yoga, Pilates, barbell training, morning exercises and many more activities are available throughout the year. The new fitness studio XXL and the yoga exercising room provide over 220m² for a variety of children’s training classes, family sports programmes and fitness courses.

Panorama Fitness Studio XXL

Our top-modern Panorama Fitness Studio XXL offers strength, cardio and weight lifting training set on an area of 220m² complete with a yoga exercising room. We offer a huge variety of courses: group indoor cycling, TRX, yoga, Pilates, barbell and much more.

Fitness Classes

We offer a huge range of fitness and training classes year-round. The following courses are offered regularly in spring, summer, autumn, and winter.

  • Group indoor cycling with power music & lots of fun
  • Strength and endurance training
  • Spine exercises
  • Back training with barbells and music
  • Stretching & loosening exercises
  • Healthy back
  • Fascia/Blackroll
  • Theraband
  • Pilates
  • TRX Training
  • Aqua gymnastics
  • Qi Gong
  • Yoga
  • Yoga for children
  • Morning exercises
  • Mobility exercises
  • Mountain bike
  • Hiking tours
  • Nordic walking tours
  • Coordination training for children/adults

Yoga, Zumba & Pilates Special Weeks

Experienced trainers of various sports programmes run up to three training units per day. Our guests can join taster sessions or the full programme.

Fitness & Weight Training

The cardio fitness studio with its fantastic location – large windows allow a panoramic view of the magnificent landscape – and the yoga exercising room provide everything an athlete’s heart desires.

2 treadmills , 2 bikes, 2 cross trainers, 2 rowing machines, 1 Line Dual Adjustable Pulley, 1 Line Multipower New, 1 TG Pure Strength Olympic Half Rack, 1 Line Chest Press, 1 Line Vertical Traction, 1 Pec/ReverseFly, 1 Line Leg Extension, 1 Leg Ext/Leg Curl, 1 Leg Press, 1 Dual Abd/Add, 1 Line Ercolina, 1 Crunch Bench, 1 lower back bench, 1 set of dumbbells for ladies, 1 set of dumbbells for men, a multi-power device. All cardio equipment have a monitor and are iPod compatible.

Almhof Family Resort & SPA